FREE PRINTABLE PLAN
Your First 4 Weeks of Low-Impact Riding
A simple indoor cycling start for women over 50. Two easy bike rides a week, a bike setup checklist, and a plan you can print and check off.
Send me the free plan
What's inside
- A bike setup checklist for seat height, knee bend, and posture
- A simple effort guide so you know how hard each bike ride should feel
- Your 4-week plan with a checkbox for every ride, building from 15 to 30 minutes
- A spot to write your why, so you remember why you started
From Juniata Ford, ISSA-certified fitness professional, at Fiit4Lyfe.
General education, not medical advice. Please check with your doctor before starting any new exercise program.
